Personal Training for special population

Fitness for all Walks of Life

My extensive training and real-world experience give me the ability to develop training programs for individuals from all walks of life. Whether you’re a competitive athlete, senior, or someone looking to get back into shape, I can put together an individualized program to help you reach your goals. The programs listed here are only the start of what I can offer you.

Sports Rehab

Services

Other Services

Chronic and acute injury assessment and treatment. We have had so much success with chronic and acute injuries. We treat virtual anything. Chronic migraines, chronic back pain, chronic shoulder pain and so much more. When you see a medical professional please know what they bring to the table. A surgeon will look at things from a surgical prospective. Our assessments can take up to 1.5 hours. We get to the bottom of the issue and provide real time treatments and treatment plans with proven results.

Bring your Team Closer together

Get Certified with American Heart Association CPR, AED and first aid.

Now offering:​
  • Medical event coverage
  • Fitness testing:  see how you compare to people your age
  • Injury risk screens:  see how at risk you are for suffering an injury

  • Enhancing flexibility

  • strengthen deficits

  • Improving current training practices

"My daughter trained with Mark during her club volleyball season.  Mark has a great personality and infectious enthusiasm.  My daughter made great gains in strength and jumping ability.  She and her team worked hard but didn't experience soreness that you would expect from training.  She had a great time with Mark and hopes to continue next year." ~ Jim (Rockford Volleyball parent)

Sports Rehabilitation

(800) 661-7272

Running race coverage/volunteer.  Free injury screens/stretching.

Injury Prevention 

Team Conditioning/Inury Prevention

Rockford, IL and surrounding areas

  • Training beyond physical therapy

  • Regain optimum performance

  • identify the reason for the pain and fix it

  • Video Gait Analysis

  • Joint and Pain Analysis